π New resolutions, new habits: hello Streaks π±
Greg Taieb Β· Β· 2 min read
Hello everyone! π
How are you at the start of the year? It's January and, like many of you, I've set a few resolutions for myself. However, recognizing that keeping them is not always easy (dry January π).
It speaks to you, doesn't it? π€
How to keep your New Year's resolutions
New Year's resolutions are a ritual for many of us. We promise ourselves to exercise, eat better, or learn something new. However, our motivation often runs out of steam quickly. π
Discover Streaks: your companion for healthy habits
I present to you Streaks, an iOS app designed to help you turn your New Year's goals into daily success:
- Choose up to 12 habits: Streaks allows you to follow all kinds of habits, adapted to your needs and goals.
- Track your streaks: The app motivates you by showing the length of your streaks of success. It's a real daily boost.
- Personalization and reminders: You can personalize habits and set reminders to stay on track.
π The magic of visualization with Streaks
The effectiveness of Streaks is all about visualizing your progress. This reminds me of a productivity tip attributed to Jerry Seinfeld: don't break the chain.
Every day, he would mark a calendar after writing, creating a visual chain of success.
Resources pour vos resolutions
- To learn more about Streaks, visit their site.
- THE reference book for acquiring new habits: Atomic Habits by James Clear
Conclusion: Let's keep our resolutions together!
I encourage you to try Streaks for your 2024 resolutions. Share your experiences and successes with me.
Don't hesitate to react to this newsletter or contact me on social networks to share your adventure.